Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
My daily spiritual practises
Muslim Badami Auckland, New Zealand
Finding your spiritual Master
Gannika Wiesenberger Linz, Austria
'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech RepublicRelated stories
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
Praying for God’s Grace to Descend
Sweta Pradhan Kathmandu, Nepal
You only have to keep your eyes and ears open
Gannika Wiesenberger Linz, Austria
Check your Front Tire
Arpan De Angelo New York, United States
Just go with it and jump!
Gabriele Settimi San Diego, United States
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
A feeling that something more exists
Florbela Caniceiro Coimbra, Portugal
Sri Chinmoy's opening meditation at the Parliament of World Religions
Pradhan Balter Chicago, United States
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, Netherlands
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States